How to stop hair loss and make it thicker?

Thick hair was always one of the main indicators of beauty. And it doesn’t matter who it is, a woman or a man. Some representatives of the stronger sex shave their bald hair, motivating this by following fashion. At the same time, not one of them would refuse dense vegetation without bald patches. Any girl who does not even have a model appearance by nature will be greatly adorned with thick, beautiful, long hair. You could even say that it is 50% success. The issue of maintaining hair was always very acute.
Of course, there are rare cases when a person by nature has thick, strong hair. The rest is hard, regular work. Expensive and advertised funds are unlikely to play a significant role here.
In order for the vegetation on the head to stop thinning, an integrated approach and constant care are necessary.
1. The basis of a beautiful appearance is a healthy body. Any inflammation, exacerbation of chronic diseases, have an adverse effect on the hair. We must try, as far as possible, to prevent a crisis. Exclude spicy and junk food from the diet.
2. Of great importance are trace elements that enter the body with food. Fruits, vegetables, cereals, legumes, meat are needed. They contain many different nutrients. Fats must be consumed with food, they add more shine to the hair, help reduce the tips of the ends, affect growth. All sorts of cereals in butter or a piece of lard per day.
3. It will take vitamins. Suitable complex containing: "E", "A", "C". For example, Vetoron-E has a high concentration of the above elements. Or any other drug of this type.
4. It is useful to massage the scalp daily for 10 minutes, gradually increasing the time:

• - go through the circular movements of the fingers from the edge of the hair to the top of the head, repeat for 2 minutes,
• - move the scalp with your fingers, returning back. With such small steps to move from the edge to the crown, doing the exercise for a couple of minutes,
• - with the help of a massage comb, walk over the entire area of ​​the head, from the forehead to the back of the head, from right to left and in the opposite direction. Perform the exercise for two minutes.
  
• - if possible you need to get a massager for the head. It will take the simplest, cheapest device.
  
  
  
  It is easy to get it from hand through Avito, acquaintances, or at a thrift store. With the help of such a machine, massage will become much more effective, as the vibrations created by it penetrate deeper into the skin.
  
  
  Increase blood circulation, awaken hair follicles.

For greater efficiency, all actions must be applied together, sequentially.
5. A prerequisite is nourishing the scalp and hair from the outside:

• - two hours before washing the hair, you need to rub “Pepper Pod Tincture” into the skin. It is most convenient to apply the product using a cosmetic disc. Try to avoid getting the solution on your fingers and face, because this explosive mixture burns great. But it also greatly accelerates blood circulation, which activates the bulbs. Apply vegetable oil, sunflower or linseed oil to the ends,
• - After an hour, apply a mask to the hair:
  1) Take 4 tbsp. tablespoons henna "Iranian", 1 tbsp. a spoonful of powdered mustard, 1 teaspoon of granulated sugar. Divide the henna into two parts. Mix one of them with other components. Pour the mixture into hot water, bring to a state of slurry of medium density. Rub into the scalp and distribute the leftovers. Dilute the second part of henna with water, smear the ends of the hair and those areas for which the first part of the mixture was not enough. Brown-haired and brunettes can use red henna, blondes will suit colorless.
  
  
  2) A glass of kefir divided in half. Pour 1 tbsp in one half. l mustard, 1 tsp Sahara. Stir and apply on scalp and hair. At the ends, distribute the remaining kefir.
  
  
  The dosage of the components is calculated for medium and short hair. If necessary, the composition must be doubled.
  Wrap your head in a plastic bag. Wrap a towel or a special cap on top.
  
  
  Masks need to be alternated, applying them once a week.
• - brew a chamomile pharmacy, 2 filter bags per 0.5 liters of water.
  
  
  Use as a rinse aid, do not rinse.

6. As a complement, cosmetics are suitable. You can choose a balm to prevent hair loss, which does not require rinsing.
Serum for dry tips.
7. The choice of shampoo does not really matter. The main thing is that dandruff does not cause.
With the regular fulfillment of all the above conditions, after two or three weeks, the hair will fall out less. And after three to four months, the hair will be noticeably thicker. The main thing is to carry out all the actions constantly, without interruptions and not be lazy.